Some notes for better sleep
Source: Sadguru videos

• Positive Pranic Food.
• Balanced energy
• Raw food so that you get enough energy by eating less.  (40% to 50% of the food should be alive)
• Vegetables, fruits, nuts, sprouts
• Eat 4 hours before sleep
• Shower with lukewarm water before sleep
• Light a little lamp with organic oil in the bedroom before sleeping
• Don’t put your head to the north in India as the blood flows towards the brain and it disturbs the sleep. If you go to Australia, don’t put your head to the south.
• Before you go to bed, last three minutes, everything that you have gathered, the body, the content of the mind, thought, relationships …. everything you have gathered…keep it aside and sleep. You will get up fresh.
• What kind of sounds I awake to will define the context of the day and the future.
• Vairagya chants.
• When you wake up rub hands and place them upon the eye. While getting up, turn to the right.
• Tomorrow morning, when you wake up, check if you are awake. You can at least smile, that you are alive. A little celebration.